3 Ways Writing Helps Me Cope With My Anxiety
Anxiety is most assuredly the most unwelcome guest at my table of life; I can't begin to describe what a struggle it can present itself as from time to time. Since the age of sixteen, I have dealt with this issue on many different, but equally as frustrating levels. Social anxiety, panic attacks, and the seemingly second nature act of social isolation, as a way of dealing with the embarrassment and stigma that is placed upon those who suffer in this society. Why am I writing about this? I'm sharing my story because I not only want to be a disability advocate, but also a voice for those who share in the struggle of anxiety, and face its effects on the mind and body. You are not alone. We are not alone. Writing is a form of therapy that I find to be extremely helpful. I want to share my story because I am a voice. I have words to write, and thoughts to communicate on this matter. I know what it's like. I know how it feels to feel a creeping sense of uneasiness wi...